REM-Fit Blog

19Jun
19Jun

In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep? 

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13Jun
13Jun

Does Counting Sheep Help You Sleep?

Posted in Health & Fitness By REM-Fit Sleep Experts

Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?

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05Jun
05Jun

Why Sleep is So Important for Fitness

Posted in Health & Fitness By REM-Fit Sleep Experts

It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

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26May
26May

Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there are plenty of ways you can make sure you keep cool at night and get the zzz’s you need.

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18May
18May

How to Create a Daily Meditation Habit

Posted in Health & Fitness By REM-Fit Sleep Experts



Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...

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12May
12May

What is REM Sleep?

Posted in Health & Fitness By REM-Fit Sleep Experts



REM (rapid eye movement) sleep is one of the most important of the stages of sleep. If this sleep stage is disturbed, even for one night, it can throw the body’s whole circadian rhythm off-kilter, causing grogginess and an inability to concentrate.

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05May
05May

Managing Restless Legs Syndrome

Posted in Health & Fitness By REM-Fit Sleep Experts



If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.

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01May
01May

8 Weird Facts About Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.

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24Apr
24Apr

The Effect of Tryptophan on Your Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



Our last blog looked at some of the foods which can improve your sleep. Some of these foods are beneficial for enhancing rest because they contain high amounts of tryptophan...

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18Apr
18Apr



If you have trouble sleeping at night, it might be that your eating habits are the cause. 

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