You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want.
It’s time to think about your sleep.Read More
Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation.Read More
Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwide, though goes undiagnosed 80% of the time as many people confuse it with snoring.
When it comes to fitness training, enhancing performance, or losing weight, most people know that having a good diet and exercise regime is key to supporting the body through recovery. However, studies have shown that the most important factor in maintaining and improving health and fitness is sleep.Read More