REM-Fit Blog

20Oct
20Oct

Sticking to an intense exercise regime can be tough. Early morning starts and high intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina. 

 

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16Oct
16Oct

Time for a Siesta?

Posted in Health & Fitness By REM-Fit Sleep Experts



Good news for anyone who loves an afternoon nap – taking a siesta is actually supposed to be good for you!

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09Oct
09Oct

Fixes for Night Time Cramps

Posted in Health & Fitness By REM-Fit Sleep Experts

Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes. 

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29Sep
29Sep

The Science of Yawning

Posted in Health & Fitness By REM-Fit Sleep Experts

Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought. 

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22Sep
22Sep

6 Yoga Poses for Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts

Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress. 

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18Sep
18Sep

Ways to Get Through the Day on No Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts

As any insomniac will tell you, the importance of sleep is not to be underestimated. Simply reducing your sleep by an hour a night can result in poor decision-making, an inability to focus and an off-balance circadian rhythm. Unfortunately, most of us have to deal with the consequences of a lack of sleep at some point, whether from partying too hard, working late, suffering the effects of insomnia, or travelling through the night. So, we look at the best ways of managing those days when you’ve just not had enough shut-eye. 

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11Sep
11Sep

Study Shows Women Are Not Sleeping Enough

Posted in Health & Fitness By REM-Fit Sleep Experts

A new study has found that more than one in four women between the ages of 40 and 59 have trouble falling and staying asleep four or more times a week. The results suggest that while sleep patterns can change with age, they may also be affected by shifts in hormone levels.

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07Sep
07Sep

Are You Suffering with Sleep Hangovers?

Posted in Health & Fitness By REM-Fit Sleep Experts

Sometimes the thought of a long lie in at the weekend is the only thing that gets some of us through an exhausting week, but have you ever woken up from your lie in to find yourself even more tired than you were before? You could be suffering from a sleep hangover.

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06Sep
06Sep

New ZEEQ REview

Posted in REM-Fit News By REM-Fit Sleep Experts

 The people at This Reviewer have just reviewed the ZEEQ smart pillow. Check out their video review.

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29Aug
29Aug

5 Ways Your Sleep is Being Ruined

Posted in Health & Fitness By REM-Fit Sleep Experts

Ever get the feeling you’re not getting enough shut eye? 

We’re all used to feeling a bit groggy when the alarm goes off in the morning, but if you find you’re spending most nights tossing and turning it might be that one of these five things are disturbing the quality of your sleep.

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