REM-Fit Blog

18Aug
18Aug

Sleeping Your Way to More Muscle

Posted in Health & Fitness By Laurie Goldsmith



You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want. 

It’s time to think about your sleep. 

Read More

16Aug
16Aug

Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation. 

Read More

07Aug
07Aug

A recent survey shows that a huge 43% of respondents failed to get at least 7 hours of sleep per day and at least 97% reported experiencing at least one of the nine “fatigue risk factors” associated with sleep deprivation.

Read More

02Aug
02Aug

 

Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwide, though goes undiagnosed 80% of the time as many people confuse it with snoring.


Read More

25Jul
25Jul

Are You a Sleep Eater?

Posted in Health & Fitness By Laurie Goldsmith



We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

Read More

14Jul
14Jul



We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

Read More

08Jul
08Jul

When it comes to fitness training, enhancing performance, or losing weight, most people know that having a good diet and exercise regime is key to supporting the body through recovery. However, studies have shown that the most important factor in maintaining and improving health and fitness is sleep.

Read More

04Jul
04Jul

Plants to Improve Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



We all know that having plants in the home helps to bring life and colour indoors, but did you know that they also have proven health benefits?

Read More

19Jun
19Jun

Foods to Avoid if You Have Insomnia

Posted in Health & Fitness By REM-Fit Sleep Experts

In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep? 

Read More

13Jun
13Jun

Does Counting Sheep Help You Sleep?

Posted in Health & Fitness By REM-Fit Sleep Experts

Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?

Read More
Created At
Set Ascending Direction
per page

Items 1 to 10 of 36 total

  1. 1
  2. 2
  3. 3
  4. 4