REM-Fit Blog

26May
26May

Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there are plenty of ways you can make sure you keep cool at night and get the zzz’s you need.

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18May
18May

How to Create a Daily Meditation Habit

Posted in Health & Fitness By REM-Fit Sleep Experts



Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...

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12May
12May

What is REM Sleep?

Posted in Health & Fitness By REM-Fit Sleep Experts



REM (rapid eye movement) sleep is one of the most important of the stages of sleep. If this sleep stage is disturbed, even for one night, it can throw the body’s whole circadian rhythm off-kilter, causing grogginess and an inability to concentrate.

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05May
05May

Managing Restless Legs Syndrome

Posted in Health & Fitness By REM-Fit Sleep Experts



If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.

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01May
01May

8 Weird Facts About Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.

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24Apr
24Apr

The Effect of Tryptophan on Your Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



Our last blog looked at some of the foods which can improve your sleep. Some of these foods are beneficial for enhancing rest because they contain high amounts of tryptophan...

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18Apr
18Apr



If you have trouble sleeping at night, it might be that your eating habits are the cause. 

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12Apr
12Apr

Why Everyone Needs a Sleep Monitor

Posted in Sleep Technology By REM-Fit Sleep Experts

Sleep has been the subject of many scientific studies over the years, and the general consensus is that a good diet, plenty of exercise and a reduction in stress can help most people get a better night’s sleep. But is it as simple as that?

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03Apr
03Apr

Daylight Saving Sleep Tips

Posted in Health & Fitness By REM-Fit Sleep Experts

The clocks have finally gone forwards which means that we might have lost an hour, but Spring is here! While losing an hour is not as great as gaining one, there are lots of ways to manage the transition.

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29Mar
29Mar

The Effect of Sleep on Memory

Posted in Health & Fitness By REM-Fit Sleep Experts

While the relationship between sleep, learning and memory is not yet fully understood, research indicates that that sleep effects both in two ways.

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