Health & Fitness

22Nov
22Nov

Top 5 Ways to Fall Asleep Faster

Posted in Health & Fitness By REM-Fit Sleep Experts

Can’t sleep? You’re not alone. With more than 50% of Brits reporting a lack of adequate sleep, it seems that it is time for the nation to address its insomnia to stop it from having long-term health effects.  

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10Nov
10Nov

Reasons You Need to Take Up Yoga

Posted in Health & Fitness By REM-Fit Sleep Experts

Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine.  Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. After all, who doesn’t want to go through life calmer, happier, and in harmony with themselves?

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07Nov
07Nov

Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.  

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27Oct
27Oct

Top Tips for a Healthy Sleeping Posture

Posted in Health & Fitness By REM-Fit Sleep Experts

There’s no doubt that all of us will have been nagged to “stand up straight” at some point or another! But it turns out that keeping a good posture is not just to keep your nan happy.   

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20Oct
20Oct

Sticking to an intense exercise regime can be tough. Early morning starts and high intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina. 

 

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16Oct
16Oct

Time for a Siesta?

Posted in Health & Fitness By REM-Fit Sleep Experts



Good news for anyone who loves an afternoon nap – taking a siesta is actually supposed to be good for you!

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09Oct
09Oct

Fixes for Night Time Cramps

Posted in Health & Fitness By REM-Fit Sleep Experts

Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes. 

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29Sep
29Sep

The Science of Yawning

Posted in Health & Fitness By REM-Fit Sleep Experts

Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought. 

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22Sep
22Sep

6 Yoga Poses for Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts

Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress. 

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18Sep
18Sep

Ways to Get Through the Day on No Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts

As any insomniac will tell you, the importance of sleep is not to be underestimated. Simply reducing your sleep by an hour a night can result in poor decision-making, an inability to focus and an off-balance circadian rhythm. Unfortunately, most of us have to deal with the consequences of a lack of sleep at some point, whether from partying too hard, working late, suffering the effects of insomnia, or travelling through the night. So, we look at the best ways of managing those days when you’ve just not had enough shut-eye. 

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