REM-Fit Blog

09Oct
09Oct

Fixes for Night Time Cramps

Posted in Health & Fitness By REM-Fit Sleep Experts

Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes. 

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29Sep
29Sep

The Science of Yawning

Posted in Health & Fitness By REM-Fit Sleep Experts

Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought. 

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22Sep
22Sep

6 Yoga Poses for Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts

Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress. 

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07Sep
07Sep

Are You Suffering with Sleep Hangovers?

Posted in Health & Fitness By REM-Fit Sleep Experts

Sometimes the thought of a long lie in at the weekend is the only thing that gets some of us through an exhausting week, but have you ever woken up from your lie in to find yourself even more tired than you were before? You could be suffering from a sleep hangover.

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