REM-Fit Blog

08Jul
08Jul

When it comes to fitness training, enhancing performance, or losing weight, most people know that having a good diet and exercise regime is key to supporting the body through recovery. However, studies have shown that the most important factor in maintaining and improving health and fitness is sleep.

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07Feb
07Feb



You might think that hitting the gym as often as possible will help you to improve your fitness performance, but did you know that sleep is one of the most vital factors in building and repairing muscle?

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