REM-Fit Blog

14Jul
14Jul



We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

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17Dec
17Dec

The Science Of Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physical and mental health.

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21Dec
21Dec

How Sleep Affects Athletic Performance

Posted in Health & Fitness By REM-Fit Sleep Experts

It is widely accepted that regular training and proper nutrition are both crucial to the progress of an athlete. Equally as important, though sometimes overlooked, is the need for recovery time from strenuous workouts. Although we do not yet know everything there is to know about sleep, studies have shown that sleep is essential for cellular regeneration and repairing muscle damage incurred by exercise. We take a look at how sleep can directly impact on athletic performance;

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01Dec
01Dec

REM-Fit Is Now In The UK!

Posted in REM-Fit News By REM-Fit Sleep Experts

Not just another mattress in a box. REM-Fit launches its UK operation this December, uniquely combining the ever growing market for physical activity tracking and one solution mattresses in its release of the REM-Fit Sleep 400. This pioneering mattress system combines the innovative, state-of-the-art Rem-Fit Sleep Monitor and app (which acts as a personal sleep consultant) with a sophisticated hybrid mattress, giving the sleeper a perfectly designed base to enable intense sleep recovery and rejuvenation.

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05Jan
05Jan

REM-Fit Sleep Monitor Review

Posted in REM-Fit News By REM-Fit Sleep Experts

Unlike Fitbit, or Axbo, the Rem-Fit monitor does not require you to wear it. It has a flat roll out band that goes underneath your bottom sheet and is fastened in place with a magnetic holder. Unlike competing products, it offers significantly more functionality in terms of sleep tracking than other products. This includes:

Read original article here

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09Jan
09Jan

The Effects of Sleep Deprivation

Posted in Health & Fitness By REM-Fit Sleep Experts



Everyone knows that a lack of sleep can make you feel grumpy and tired, but did you know that it can also have a serious impact on other aspects of your health? We take a look at some of the implications of sleep deprivation;

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13Jan
13Jan



We all have our own preferences when it comes to falling asleep. But did you know that keeping cool while you sleep is actually beneficial for your health? Studies have shown that keeping the brain and body cool when trying to catch some zzz’s will not only help battle

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19Jan
19Jan



If you have been having trouble sleeping lately, it could be a result of a decrease in the production of melatonin. Melatonin is a sleep hormone, produced when the body senses that it is getting dark outside. As it gets later, the body starts to increase melatonin levels until it peaks at around 3am, when the body’s temperature is at its lowest. Produced by the pineal gland in the brain using amino acids from the diet, melatonin helps the body to control sleep cycles and regulates the natural urge to fall asleep.

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01Feb
01Feb



In 2003, Professor Chris Idzikowski of the UK Sleep Assessment and Advisory Service conducted a study of 1,000 people to determine the positions that people prefer to sleep in. The results showed that over 50% of people prefer to sleep on their sides, with 13% sleeping on their back and 7% on their fronts. Maintaining a poor posture during the day can lead to headaches, neck ache, back pain and memory loss, so it is only natural that spending a night sleeping in a poor position will have the same effect. So, which is the healthiest position to sleep in for your back?

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07Feb
07Feb



You might think that hitting the gym as often as possible will help you to improve your fitness performance, but did you know that sleep is one of the most vital factors in building and repairing muscle?

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