People are smiling, decorations are going up, there’s a magical tingle of excitement in the air…
It’s the most wonderful time of the year!
No, we don’t mean Christmas…
We’re talking about…BLACK FRIDAY!Read More
Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine. Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. After all, who doesn’t want to go through life calmer, happier, and in harmony with themselves?Read More
Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.Read More
Sticking to an intense exercise regime can be tough. Early morning starts and high intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.
Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes.Read More
Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought.Read More
Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress.Read More