REM-Fit Blog

18Sep
18Sep

Ways to Get Through the Day on No Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts

As any insomniac will tell you, the importance of sleep is not to be underestimated. Simply reducing your sleep by an hour a night can result in poor decision-making, an inability to focus and an off-balance circadian rhythm. Unfortunately, most of us have to deal with the consequences of a lack of sleep at some point, whether from partying too hard, working late, suffering the effects of insomnia, or travelling through the night. So, we look at the best ways of managing those days when you’ve just not had enough shut-eye. 

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11Sep
11Sep

Study Shows Women Are Not Sleeping Enough

Posted in Health & Fitness By REM-Fit Sleep Experts

A new study has found that more than one in four women between the ages of 40 and 59 have trouble falling and staying asleep four or more times a week. The results suggest that while sleep patterns can change with age, they may also be affected by shifts in hormone levels.

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07Sep
07Sep

Are You Suffering with Sleep Hangovers?

Posted in Health & Fitness By REM-Fit Sleep Experts

Sometimes the thought of a long lie in at the weekend is the only thing that gets some of us through an exhausting week, but have you ever woken up from your lie in to find yourself even more tired than you were before? You could be suffering from a sleep hangover.

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06Sep
06Sep

New ZEEQ REview

Posted in REM-Fit News By REM-Fit Sleep Experts

 The people at This Reviewer have just reviewed the ZEEQ smart pillow. Check out their video review.

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29Aug
29Aug

5 Ways Your Sleep is Being Ruined

Posted in Health & Fitness By REM-Fit Sleep Experts

Ever get the feeling you’re not getting enough shut eye? 

We’re all used to feeling a bit groggy when the alarm goes off in the morning, but if you find you’re spending most nights tossing and turning it might be that one of these five things are disturbing the quality of your sleep.

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18Aug
18Aug

Sleeping Your Way to More Muscle

Posted in Health & Fitness By REM-Fit Sleep Experts



You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want. 

It’s time to think about your sleep. 

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16Aug
16Aug

How Much Sleep Do New Parents Lose?

Posted in Health & Fitness By REM-Fit Sleep Experts

Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation. 

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07Aug
07Aug

A recent survey shows that a huge 43% of respondents failed to get at least 7 hours of sleep per day and at least 97% reported experiencing at least one of the nine “fatigue risk factors” associated with sleep deprivation.

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02Aug
02Aug

 

Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwide, though goes undiagnosed 80% of the time as many people confuse it with snoring.


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25Jul
25Jul

Are You a Sleep Eater?

Posted in Health & Fitness By REM-Fit Sleep Experts



We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

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