REM-Fit Blog

14Jul
14Jul

How to Catch Up on Your Sleep Debt

Posted in Health & Fitness By REM-Fit Sleep Experts



We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

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08Jul
08Jul

When it comes to fitness training, enhancing performance, or losing weight, most people know that having a good diet and exercise regime is key to supporting the body through recovery. However, studies have shown that the most important factor in maintaining and improving health and fitness is sleep.

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04Jul
04Jul

Plants to Improve Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



We all know that having plants in the home helps to bring life and colour indoors, but did you know that they also have proven health benefits?

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19Jun
19Jun

Foods to Avoid if You Have Insomnia

Posted in Health & Fitness By REM-Fit Sleep Experts

In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep? 

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13Jun
13Jun

Does Counting Sheep Help You Sleep?

Posted in Health & Fitness By REM-Fit Sleep Experts

Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?

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05Jun
05Jun

Why Sleep is So Important for Fitness

Posted in Health & Fitness By REM-Fit Sleep Experts

It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

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26May
26May

Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there are plenty of ways you can make sure you keep cool at night and get the zzz’s you need.

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18May
18May

How to Create a Daily Meditation Habit

Posted in Health & Fitness By REM-Fit Sleep Experts



Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...

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12May
12May

What is REM Sleep?

Posted in Health & Fitness By REM-Fit Sleep Experts



REM (rapid eye movement) sleep is one of the most important of the stages of sleep. If this sleep stage is disturbed, even for one night, it can throw the body’s whole circadian rhythm off-kilter, causing grogginess and an inability to concentrate.

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05May
05May

Managing Restless Legs Syndrome

Posted in Health & Fitness By REM-Fit Sleep Experts



If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.

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