REM-Fit Blog

05May
05May

Managing Restless Legs Syndrome

Posted in Health & Fitness By REM-Fit Sleep Experts



If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.

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01May
01May

8 Weird Facts About Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.

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24Apr
24Apr

The Effect of Tryptophan on Your Sleep

Posted in Health & Fitness By REM-Fit Sleep Experts



Our last blog looked at some of the foods which can improve your sleep. Some of these foods are beneficial for enhancing rest because they contain high amounts of tryptophan...

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18Apr
18Apr



If you have trouble sleeping at night, it might be that your eating habits are the cause. 

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12Apr
12Apr

Why Everyone Needs a Sleep Monitor

Posted in Sleep Technology By REM-Fit Sleep Experts

Sleep has been the subject of many scientific studies over the years, and the general consensus is that a good diet, plenty of exercise and a reduction in stress can help most people get a better night’s sleep. But is it as simple as that?

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03Apr
03Apr

Daylight Saving Sleep Tips

Posted in Health & Fitness By REM-Fit Sleep Experts

The clocks have finally gone forwards which means that we might have lost an hour, but Spring is here! While losing an hour is not as great as gaining one, there are lots of ways to manage the transition.

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29Mar
29Mar

The Effect of Sleep on Memory

Posted in Health & Fitness By REM-Fit Sleep Experts

While the relationship between sleep, learning and memory is not yet fully understood, research indicates that that sleep effects both in two ways.

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21Mar
21Mar

The Impact of Sleep on Mental Health

Posted in Health & Fitness By REM-Fit Sleep Experts

Sleep is an essential tool in maintaining mental health. Studies have shown that getting enough rest helps the brain to process emotional information and regulate moods, while a lack of it increases the chances of emotional disturbance and reactivity...

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20Mar
20Mar

European Product Design Award

Posted in REM-Fit News By REM-Fit Sleep Experts



2017 SILVER PRIZE WINNER! The EPDA certifies that ZEEQ Smart Pillow has been awarded a Silver Prize in Home Interior Products/Bedroom Furniture/Accessories.

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06Mar
06Mar

How to Stop Snoring

Posted in Health & Fitness Sleep Technology By REM-Fit Sleep Experts


What is snoring? If you share a bedroom with a snoring partner (or pet!), chances are you already know what snoring is. For the blissfully unaware, snoring is the sound made by vibrations in the soft palate and tissues of the mouth, nose and throat. When the upper airway is partially blocked, this sound is amplified to varying degrees. The British Snoring & Sleep Apnea Association estimates that at least 41.5% of the adult population snore, which equates to around 15 million people.

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