We met up with chartered physiotherapist and sleep expert Sammy Margo to discuss the importance of using an accurate sleep monitoring system to maximise your recovery, enhance your performance and improve the quality of your rest. For all the latest sleeping tips and advice follow our Sleep Expert You Tube channel here
Falling Asleep Faster
Ever wondered how you can fall asleep faster? Need to improve your rest? Chartered physiotherapist and sleep expert Sammy Margo explains why measuring your sleep is the key to improving your general health and well-being.
What Do Sleep Monitors Measure?
Accurately recording awake time, light sleep, mid-sleep and deep sleep as well as your movements throughout the night, the REM-Fit sleep monitoring system allows you to get a deeper understanding of your sleep patterns so that you can adjust and improve your rest.
Foods to Help You Sleep
Chartered physiotherapist and sleep expert Sammy Margo explains how certain foods can directly impact on your ability to sleep at night. Improve your sleep with a bedtime banana and a state-of-the-art REM-Fit sleep monitoring system, which gives you control over your rest.
How to Improve Your Recovery
Improving your recovery is key to improving your performance, so what are the best ways to help your body to rest? Incorporating a state-of-the-art sleep system such as REM-Fit Sleep Monitor into your routine will provide insight into the quality and quantity of your sleep.
How to Improve Your Sleep
Feeling like you could do with a better night’s rest? Chartered physiotherapist and sleep expert Sammy Margo discusses the best ways you can improve your sleep by incorporating a sleep system such as the REM-Fit Sleep 400.
Sleep Cycles Explained
What’s a sleep cycle? Understand the various stages of sleep and how they directly impact on our daily lives. Incorporating a state-of-the-art sleep system such as REM-Fit Sleep Monitor into your routine will provide detailed insight into your sleep cycles, providing you with accurate measurements.
Benefits of the REM-Fit Sleep 400 Mattress
Analyse your sleep, maximise your recovery and enhance your daily performance with the state-of the art REM-Fit Sleep monitoring system. Featuring 6 layers of engineered comfort and support, the REM-Fit Sleep 400 Mattress offers unparalleled comfort combined with intelligent monitoring, giving you insight, power and energy to tackle your day. .
Interpreting REM-Fit Sleep Scores
What happens if you have a good sleep score but you don’t feel well rested? Chartered physiotherapist and sleep expert Sammy Margo discusses how the REM-Fit sleep score provides insight into your sleep cycles and whether you may have woken during the night, which can leave you feeling groggy.
The Impacts Caffeine & Alcohol Has On Our Sleep
Are you trapped in a caffeine- alcohol cycle? Chartered physiotherapist and sleep expert Sammy Margo explains how coffee and alcohol directly impact on the quality and quantity of your sleep. The REM-Fit Sleep Monitoring System allows you to evaluate your sleep and identify how caffeine and alcohol impact on the quality of your rest.